is Honey Healthier Than Sugar?

Throughout the centuries, honey is believed to be a panacea in many traditions around the world. Some use it as a cure, there is also what makes the recipe for ageless. Is it true that honey is safe and beneficial to anyone?

Benefits of honey are very abundant, but that does not mean there is no risk at all. In some cases, honey does not provide more benefits and even sometimes even cause diseases that can be life-threatening.




1. Medicinal honey A study published in Archives of Pediatrics and Adolescent Medicine in 2007 proved the efficacy of honey in overcoming cough in children aged 2-18 years. Giving a spoonful of honey every night before bed effectively cope with respiratory tract infection that causes coughing.
Savor the other is the content of antioxidants, which protect body cells from damage caused by the effects of aging. Therefore, it is not wrong if one thinks of honey is efficacious prescription for those who want younger.
2. Honey provides more energy In the same amount, one teaspoon of honey can give more energy which is about 21 calories while sugar is only 15 calories. to produce the same level of sweetness, honey is also only needs to be given in smaller amounts than sugar.
Not only calories and taste sweet, honey is also rich in vitamins, especially B-1, B-2, B6 and C. In addition, honey also contains minerals like calcium, posphor, potassium, zinc and copper with different compositions depending on the type of honey.
3. Honey instead of sugar substitute for diabetes Just like sugar, honey can also increase blood sugar levels in people with diabetes so that should not be consumed excessively. Excerpted from the Mayo Clinic, there is no scientific evidence has brought more benefits of honey as a sugar substitute for people with diabetes.
4. Honey is not good for babies Although generally safe for anyone, honey is not recommended for infants less than 1 year of age. Risk of giving honey to children that age is a deadly botulism, because the bacterium clostridium exist in honey easy to breed in the baby's stomach.